Noses are for Breathing, mouths are for Eating
When doing breathing and awareness exercises, we generally prompt you…
Self control and regulation exercises for focus
Change your brain, and welcome a new level of concentration
Try technology free evenings
In today’s world, technology has taken over and made life so much easier. Tasks which used to require our prolonged focus…
Is “Stress” the new “Low Back Pain?
I was having a coffee with a friend the other day who I had not seen in ages, and instead of the…
Tell me, what exactly is mindfulness?
The word “mindfulness” or “being mindful” appears to come up more and more frequently when…
Aghh that word Stress again……….
The word “stress” or being “stressed” has become evidently so popular in people’s vocabulary…
Fight or flight, what does it all mean?
So most of us have heard of the “fight of flight” theory from our science lessons back in our…